Stretching anatomy nelson how to#

For example, the calf has two muscles in it, the gastrocnemius and the soleus.the book does not show the two seperate stretches for these muscles that I would recommend, instead it includes them both in the same muscle group on the same stretch.moreДЄ clean, uncomplicated lay out with excellent diagrams showing the stretching exercises, the names of all the muscles each exercise stretches and an internal view of all the muscles and ligaments being worked (see cover for example). Lastly, there are some subtle differences in stretches that don't come across in this book because it is not muscle-specific enough. I think the whole book maybe more useful if it actually were just a listing of specific muscles with an illustration of the best appropriate stretch. Second, the book doesn't have a muscle index.the main thing that the book offers is its reference to specific muscles, but there is no way to look that muscle up in the back. First of all, I think there are more useful books for people that don't want all the anatomical specifics that the book has. I am only giving this 3 stars for a couple of reasons. It is a great reference for being able to show them a picture of the muscle and a stretch at the same time.

Stretching anatomy nelson how to#

This has been a great book for me as a bodyworker because I often come across a tight muscle on someone who then wants to know how to stretch it. It is organized by the general region of the body then broken down by stretch, which is typically aimed at specific muscle groups. The illustrations are very well done, showing the muscles that are impacted by each stretch. This has been a great book for me as a bodyworker because I often come across a tight musc This is a neat book for people that are into anatomy or are working on very muscle-specific problems and want to understand specifically how a stretch affects a muscle and muscle group. This is a neat book for people that are into anatomy or are working on very muscle-specific problems and want to understand specifically how a stretch affects a muscle and muscle group. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, 'Stretching Anatomy' is your visual guide to proper stretching technique.more A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.Д®ach exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. 'Stretching Anatomy, Second Edition,' is like having an X-ray of each stretch, only better. You'll also gain a detailed understanding of how each stretch affects your body. Expanded, enhanced, and updated, the best-selling 'Stretching Anatomy' returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. 'Stretching See inside every stretch as you increase flexibility and improve muscular strength. See inside every stretch as you increase flexibility and improve muscular strength.